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Give your employees’ a wellbeing experience that lasts a lifetime, in our half-day workshop helping to become less stressed. In this half-day workshop, our professionally qualified coaches will provide the following energy healing and workplace stress-relieving techniques.

Book a session today and start working STRESS LESS


Desk Yoga & Deskercise

There is increasing evidence from studies that have shown that sitting for long periods of time throughout the day, can have serious risk implications for your health. Desk yoga can help alleviate common pains attributed from desk working other benefits include:

  • Stress relief

  • Fatigue reduction

  • Improves focus & increases energy levels

  • Lastly, because it’s done together it’s a great exercise for team building

Positive Affirmation Colouring 

(Mindful Colouring)

A bespoke designed affirmation with your company mission, values, moto's and visions.


Mindfully designed as a simple activity that offers so much as it has a myriad of benefits including relaxation, focus, clarity and most of all stress reduction. It’s a new trend, but an old tradition and more importantly its fun.  


Mindful Guided Career Journaling

Journaling is an excellent tool for documenting self-actualisation and life and career aspirations

Using guided journal techniques such as The Life and Career Rainbow and Visualisation templates, it can act as a constant reminder of who you truly are at your core’s soul being and help you to stop stressing the small stuff.

Reiki Energy Healing and Guided Meditation

In our increasingly busy lives, it can be challenging to stay connected to our innate wellbeing. At some point, stress, fatigue, burnout and illness can result in a loss of balance and perspective. Through energy healing and meditation, you will be guided to reduce the symptoms of stress and return to a natural state of balance, flow and ease.


Laughter Therapy

Laughing therapy is fast becoming a modern exercise that’s an excellent way to reduce stress in our busy lives and careers. It provides an overall workout for your bodies muscles. As the body is unable to distinguish between real and fake laughter, it is believed that the laughter provides a similar impact in that it can

  • Reduce stress

  • Enhance communication

  • Improve positive thinking and creativity

  • Increase wellbeing

Career Coaching

Career coaching is the perfect way to get back in the alignment of why.  


Our qualified career coachee can support staff members by assisting talk through and challenges and obstacles that they might be facing in their careers. We can  

  • Supporting staff to adapt to their new careers and or environment

  • Motivate, encourage and inspire

  • Enhance communication

  • Improve positive thinking and creativity

  • Increase wellbeing


Emotional Freedom Tapping (EFT)

​EFT is a holistic alternative therapy treatment used for reducing physical pain and emotional stress. Also known as tapping the technique it is believed to calm and create a balance.


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